Nutrition & Fitness

Nutrition & Fitness

Many people ask themselves, “Why should I exercise?”

The simple answer is because it makes you feel better.  Combining regular exercise with a healthy diet is the best way to maintain your body.  Exercising and eating right can lower your body fat percentages, lower your cholesterol and triglycerides, tone your muscles, help speed up your metabolism, help with regular sleep patterns, and so much more.  Proper diet and exercise can also improve many health issues such as diabetes, high blood pressure, high cholesterol and in many cases reduce or eliminate the need for medications for these conditions.

Many people ask themselves, “Where do I start?”

Well, start with us.  Let us help you with your questions and concerns and get you on the right path.  At the Institute for Health and Wellness, we can create a healthy nutritional eating plan based specifically for your needs.  We will help you achieve your goals and give you the one-on-one guidance you will need to succeed.

You may have many questions and we can answer them for you.  Don’t wait! Take charge of your health and book a consultation today.

Eating Programs

The Institute for Health and Wellness offers Nutritional Eating Consultations.

  • Yeast Overgrowth
  • High Cholesterol
  • Weight Maintenance
  • Weight Loss
  • Diabetes
  • HCG
  • More

Call today to schedule an appointment with our Nutrition Advisor, at  (281) 290-0531.

Healthy Foods and Products

We have many quality pharmaceutical grade Vitamins and Supplements.  Also, Ask about Juice Plus!


…helping you achieve good health and a feeling of wellness naturally